Intermediate Yoga Studies

This course will help students delve more deeply into yoga studies, so that they may experience more powerful transformations based upon their practice. More challenging postures, pranayama, and meditation techniques will be presented, but the emphasis will remain on students working safely, efficiently, and wisely. The course will include an overview of the most popular approaches to yoga as they are currently practiced in the United States, applications of yoga philosophy, and research on the use of yoga to address specific challenges.

Fall, Spring, Summer

028882